At this stage in your life, you’re likely aware of the foods you must avoid to keep your natural teeth healthy. As a refresher, we encourage you to minimize your consumption of sugary drinks and foods! Did you know what you eat has the power to positively impact your smile? In this blog post, We’ll dig into some delectable foods that offer the nutrients needed to support your mouth health in a meaningful way.
Do you want strong bones? Consume phosphorus and calcium
If you are of a specific age, you might recall an advertising campaign that highlighted milk as a central element to strengthening bones—that’s also a fact for your teeth! Found in many of the exact same foods, both phosphorus and calcium are essential nutrients that assist in building the strength of your bones and maintaining them for the future. If you’re looking for a smile that has lasting brilliance, check into including some of these food sources into your diet:
Phosphorus-rich Food sources
Vitamin C supports healthy gums and teeth
Your initial thought on vitamin C likely involves citrus fruits. If so, you are absolutely right: citrus fruits like grapefruit, oranges, limes, and lemons offer great sources of vitamin C. It is important to remember that acidic juices of those fruits should be rinsed using water so they do not linger and interfere with the enamel of your teeth.
Vitamin C sources
Find a Dental Professional in Wilmington, NC Who Really Cares
We have a compassionate team of dental care pros in Wilmington, NC ready to give you high-quality care you deserve. Contact us today to book an appointment at our office. Call (910) 762-3481.