How Does Nutrition Play a Part in a Beautiful Smile?

added on: September 1, 2021

variety of fruits and vegetables

At this stage in your life, you’re likely aware of the foods you must avoid to keep your natural teeth healthy. As a refresher, we encourage you to minimize your consumption of sugary drinks and foods! Did you know what you eat has the power to positively impact your smile? In this blog post, We’ll dig into some delectable foods that offer the nutrients needed to support your mouth health in a meaningful way.

Do you want strong bones? Consume phosphorus and calcium

If you are of a specific age, you might recall an advertising campaign that highlighted milk as a central element to strengthening bones—that’s also a fact for your teeth! Found in many of the exact same foods, both phosphorus and calcium are essential nutrients that assist in building the strength of your bones and maintaining them for the future. If you’re looking for a smile that has lasting brilliance, check into including some of these food sources into your diet:

Calcium sources

  • Almonds, lentils, and beans
  • Canned salmon and whole sardines
  • Leafy veggies that are dark green in color
  • Soy products, which includes fortified beverages and tofu
  • Low-fat dairy goods, which includes yogurt and milk

Phosphorus-rich Food sources

  • Pumpkin and sunflower seeds
  • Quinoa, amaranth, and whole grains
  • Poultry (turkey and chicken), seafood, and organ meats
  • Low-fat dairy, lentils, beans, and soy products

Vitamin C supports healthy gums and teeth

Your initial thought on vitamin C likely involves citrus fruits. If so, you are absolutely right: citrus fruits like grapefruit, oranges, limes, and lemons offer great sources of vitamin C. It is important to remember that acidic juices of those fruits should be rinsed using water so they do not linger and interfere with the enamel of your teeth.

Vitamin C sources

  • Thyme and parsley
  • Kiwis, strawberries, and papaya
  • Sweet yellow peppers and chili peppers
  • Broccoli, mustard spinach, and Brussels sprouts

Find a Dental Professional in Wilmington, NC Who Really Cares

We have a compassionate team of dental care pros in Wilmington, NC ready to give you high-quality care you deserve. Contact us today to book an appointment at our office. Call (910) 762-3481.

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